Minecraft Survival - "Abandoned Mine" - Ep10 - LegendOfGamer
Video Clips. Duration : 15.85 Mins.
Minecraft Survival - "Abandoned Mine" - Ep10 - LegendOfGamer
www.youtube.com Click Here To Watch Episode 8 "DIAMONDS" Don't forget to Hit that like button if you liked the vid www.youtube.com www.youtube.com Click Here To Subscribe To My Minecraft Show TWITTER | tinyurl.com FACEBOOK | tinyurl.com Subscribe For More Videos -- | tinyurl.com Tags: "Minecraft 1.1" "Minecraft" update "1.1" "markus persson" jens jeb New Mob Eggs "the minecraft project" mine LegendOfGamer legend of gamer how to diamond find tools build make new seed "fixing the ladders" new biome color enchantment bow enchanting brewing time 20 seconds golden apple language world flat sheep eat Mine Craft let lets play LP walkthrough PC 3D Gameplay Commentary HD "Minecraft part 1" "Minecraft mod" "Minecraft 1.0" "Minecraft Survival Island" howto "minecraft creations"
Minecraft Survival - "Abandoned Mine" - Ep10 - LegendOfGamer
Minecraft Survival - "Abandoned Mine" - Ep10 - LegendOfGamer
Minecraft Survival - "Abandoned Mine" - Ep10 - LegendOfGamer
Minecraft Survival - "Abandoned Mine" - Ep10 - LegendOfGamer
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How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.
Please keep in mind that extremely fast weight loss is never healthy.
Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:
1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.
2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.
3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.
4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.
5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.
6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.
7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.
8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.
This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
Wattstax
Video Clips. Duration : 6.37 Mins.
Wattstax
"Wattstax" Bill Cherry, Cherrytree Productions Columbia Pictures 12/13/72 "Wattstax" was a concert - a very special kind of concert, given by an entire Black recording company. For all of the summer of '72, every member of the Stax Organization's staff was involved, in one way or another, with creating a benefit concert for the Southern California community of Watts on the last day of the Seventh Annual Watts Summer Festival. On August 20, more than one hundred thousand people witnessed a seven-hour show in the Los Angeles Memorial Coliseum at a donation of per seat. All of the money was turned over to the community. The entertainers' expenses, the equipment and the promotion and advertising were all paid for by the Stax Organization in conjunction with the Schlitz Brewing Company. The performance was a smashing success, so was the benefit. Ticket sales benefited the Sickle Cell Anemia Foundation, the Martin Luther King Hospital in Watts and future Watts Summer Festivals. "Wattstax" has now become a feature-film immortalizing, not only those who came to perform, but, also, those who came to witness the event and those who live in communities of which Watts is symbolic. Of the twelve four-man camera crews that recorded the event and later shot the community scenes, 45 members were skilled Blacks who have been "discovered" for Hollywood. Two of the people who share their views of life with us from restaurants, barber shops and front porches will soon be seen in dramatic ...
Wattstax
Wattstax
Wattstax
Wattstax
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Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry
There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.
It Was Easy To Follow
The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple. So, I had no hesitation on staring off with this product.
It Was Completely Natural
The second advantage of following this program was that it was completely natural. While most weight loss programs are infected with some or other kinds of chemicals, this is one method which has been proven completely natural and free from any harmful side effects.
It Worked From Day one
The moment I started to use this miracle formula, I was certain that it was going to work for me. This is so as it started to show results from day ONE. By the end of the month, I had lost a mind blowing 29.80 pounds. It was unbelievable and it took a while for the news to sink in. I even tried different weighing scales to cross check and was happy with the results.
Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry
Juicecraft - E069 - Skank-o-ween
Video Clips. Duration : 29.07 Mins.
Juicecraft - E069 - Skank-o-ween
Skank-o-ween is October 31st. Ghostcraft: www.ghostcraft.net World DL (65) www.mediafire.com Twitter: www.twitter.com Facebook: www.facebook.com Donate: bit.ly Juiceville Minecraft Server: IP: mc.juicevillemc.com (198.15.99.242) Website: www.juicevillemc.com Get 20% off ALL services at http with code "juicetra"!
Juicecraft - E069 - Skank-o-ween
Juicecraft - E069 - Skank-o-ween
Juicecraft - E069 - Skank-o-ween
Juicecraft - E069 - Skank-o-ween
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How To Lose Belly Fat With A 10 Minute Workout
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to 150 calories every single day.
The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.
Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.
Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.
Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.
Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.
Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.
Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.
Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.
Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.
How To Lose Belly Fat With A 10 Minute Workout
HermitCraft with Biffa - #036 - "Tree TNT?"
Tube. Duration : 32.15 Mins.
HermitCraft with Biffa - #036 - "Tree TNT?"
Xisuma invites me to his base to show off a new build and then I get a great surprise! See below for Links: --------------------------------------- Xisumas POV - www.youtube.com Donations: bit.ly Livestream: bit.ly Twitter: bit.ly Reddit: bit.ly Texture Pack (Faithful 32x32): bit.ly HermitCraft is a white listed vanilla server owned by GenerikB & is hosted by www.cubedhost.org, fast and cheap minecraft servers! Use code "generikb" for 10% off your order! Server Members --------------------------------------- GenerikB - http xisumavoid - www.youtube.com 777static777 - www.youtube.com red3yz - www.youtube.com kiershar - www.youtube.com hypnotizd - www.youtube.com Biffa2001 - www.youtube.com Keralis - www.youtube.com Topmass - www.youtube.com Joe Hills - www.youtube.com Monkeyfarm - www.youtube.com Music: Intro/Outro - "Boss Fighter" by DJBitBurner soundcloud.com "Boss Fighter" by DJBitBurner is licensed under a Creative Commons License (creativecommons.org
HermitCraft with Biffa - #036 - "Tree TNT?"
HermitCraft with Biffa - #036 - "Tree TNT?"
HermitCraft with Biffa - #036 - "Tree TNT?"
HermitCraft with Biffa - #036 - "Tree TNT?"
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4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
There are only a few effective techniques on how to be successful when it comes to how to turn women on and there are also only quite a few men who know about it. Lucky souls. But wait. There are a few effective tips for the newbies making you look absolutely smooth and sensual to the ladies like a pro. Now, before your little lesson on how to arouse a woman, you must first remember that it takes a certain amount of confidence, sexual appeal, right mindset and attitude to nail it successfully --- here are a few tips to get started:
- Create the mood. Sometimes, it's all about the mood --- so make sure you create the right ambiance to make her feel at ease, relaxed and definitely poised to get turned on. Nice music, good food, dim lights --- these little things might just do the trick but engaging her in a conversation helps a lot. Remember that women want to be able to connect with you before anything else --- so sharpen your wits and impress her with your sense of humor tonight.
- Mental stimulation. Men get attracted visually, while women get turned on mentally --- that's one of the most distinct things that separate the males from the female herd. So don't get all that physical the instant she sits beside you. Hold your reins and stay calm --- she needs to talk first of all. So do her a favor, engage in a little chitchat and she'll be more that willing to get naughty with you in a little bit.
- Marvel at her beauty.Tell a girl she's pretty and that's enough to make her blush and feel absolutely desirable --- this is one of every girl's deep fantasies is to hear a guy say that she's beautiful and sexy. They value appearance a lot and they get totally turned on when they feel wanted and desired. So keep those compliments coming! Just don't be too needy for attention or else she'll turn into an absolute ice queen and flee.
- Make her feel special.Truth is, majority of the female species are still damsels-in-distress waiting for the dear old knight in shining armor to come to their rescue. They long for an alpha male who is strong and dominant and will protect her no matter what --- so unleash your inner Romeo and make her feel absolutely special like no other.
4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
Brewery Show - Yuengling
Video Clips. Duration : 9.70 Mins.
Brewery Show - Yuengling
Known as America's Oldest Brewery, DG Yuengling Son has been brewing traditional style beer, ale and porters since the late 1800's. Come with us on a journey through the toughest beer battle of American history, on our visit to Pottsville, Pennsylvania, home of the original and historic Yuengling brewery. We learn how they stood the test of time, what types of beer they make, and a few more juicy details about the brewery. Find Yuengling on the web at yuengling.com Keep your eyes on Youtube, as we'll be announcing our Midwest Supplies Gift Certificate Winner soon! ________________ The Brewery Show Season 2 -- Episode 3 Twitter twitter.com Facebook: facebook.com iTunes: bit.ly iTunes HD: bit.ly Web: breweryshow.com ________________ The Brewery Show is an Overcrest Media Original Series. Visit http to see what else we're working on.
Brewery Show - Yuengling
Brewery Show - Yuengling
Brewery Show - Yuengling
Brewery Show - Yuengling
No URL Brewery Show - Yuengling
Known as America's Oldest Brewery, DG Yuengling Son has been brewing traditional style beer, ale and porters since the late 1800's. Come with us on a journey through the toughest beer battle of American history, on our visit to Pottsville, Pennsylvania, home of the original and historic Yuengling brewery. We learn how they stood the test of time, what types of beer they make, and a few more juicy details about the brewery. Find Yuengling on the web at yuengling.com Keep your eyes on Youtube, as we'll be announcing our Midwest Supplies Gift Certificate Winner soon! ________________ The Brewery Show Season 2 -- Episode 3 Twitter twitter.com Facebook: facebook.com iTunes: bit.ly iTunes HD: bit.ly Web: breweryshow.com ________________ The Brewery Show is an Overcrest Media Original Series. Visit http to see what else we're working on.
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4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
If you are truly serious about mastering the art of attraction and being able to date and seduce ANY girl you want, visit this free website now and get a free report: Master Online Dater
Xisuma invites me to his base to show off a new build and then I get a great surprise! See below for Links: --------------------------------------- Xisumas POV - www.youtube.com Donations: bit.ly Livestream: bit.ly Twitter: bit.ly Reddit: bit.ly Texture Pack (Faithful 32x32): bit.ly HermitCraft is a white listed vanilla server owned by GenerikB & is hosted by www.cubedhost.org, fast and cheap minecraft servers! Use code "generikb" for 10% off your order! Server Members --------------------------------------- GenerikB - http xisumavoid - www.youtube.com 777static777 - www.youtube.com red3yz - www.youtube.com kiershar - www.youtube.com hypnotizd - www.youtube.com Biffa2001 - www.youtube.com Keralis - www.youtube.com Topmass - www.youtube.com Joe Hills - www.youtube.com Monkeyfarm - www.youtube.com Music: Intro/Outro - "Boss Fighter" by DJBitBurner soundcloud.com "Boss Fighter" by DJBitBurner is licensed under a Creative Commons License (creativecommons.org
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How To Lose Belly Fat With A 10 Minute Workout
How To Lose Belly Fat With A 10 Minute Workout
How To Lose Belly Fat With A 10 Minute Workout
We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.
Skank-o-ween is October 31st. Ghostcraft: www.ghostcraft.net World DL (65) www.mediafire.com Twitter: www.twitter.com Facebook: www.facebook.com Donate: bit.ly Juiceville Minecraft Server: IP: mc.juicevillemc.com (198.15.99.242) Website: www.juicevillemc.com Get 20% off ALL services at http with code "juicetra"!
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Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry
Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry
Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry
I like many of you who is reading this, was overweight and was not happy with my body shape. I did try several weight loss programs and diets with no benefit. My life changed when I saw Dr. Oz talking good things about the berry supplement and thought to give it a try. I went ahead and got the free trial of Acai Berry supplement and colon cleanse. It complete changed my life. You should check out my story from fat to fit at http://www.hilarysweightloss.com/ and try the Acai Berry and Colon Cleanse diet free!
"Wattstax" Bill Cherry, Cherrytree Productions Columbia Pictures 12/13/72 "Wattstax" was a concert - a very special kind of concert, given by an entire Black recording company. For all of the summer of '72, every member of the Stax Organization's staff was involved, in one way or another, with creating a benefit concert for the Southern California community of Watts on the last day of the Seventh Annual Watts Summer Festival. On August 20, more than one hundred thousand people witnessed a seven-hour show in the Los Angeles Memorial Coliseum at a donation of per seat. All of the money was turned over to the community. The entertainers' expenses, the equipment and the promotion and advertising were all paid for by the Stax Organization in conjunction with the Schlitz Brewing Company. The performance was a smashing success, so was the benefit. Ticket sales benefited the Sickle Cell Anemia Foundation, the Martin Luther King Hospital in Watts and future Watts Summer Festivals. "Wattstax" has now become a feature-film immortalizing, not only those who came to perform, but, also, those who came to witness the event and those who live in communities of which Watts is symbolic. Of the twelve four-man camera crews that recorded the event and later shot the community scenes, 45 members were skilled Blacks who have been "discovered" for Hollywood. Two of the people who share their views of life with us from restaurants, barber shops and front porches will soon be seen in dramatic ...
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How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
If you would like to know how I lost even more weight on the first week, make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website! You would actually have to TRY to mess it up and not to lose weight by following those steps!
www.youtube.com Click Here To Watch Episode 8 "DIAMONDS" Don't forget to Hit that like button if you liked the vid www.youtube.com www.youtube.com Click Here To Subscribe To My Minecraft Show TWITTER | tinyurl.com FACEBOOK | tinyurl.com Subscribe For More Videos -- | tinyurl.com Tags: "Minecraft 1.1" "Minecraft" update "1.1" "markus persson" jens jeb New Mob Eggs "the minecraft project" mine LegendOfGamer legend of gamer how to diamond find tools build make new seed "fixing the ladders" new biome color enchantment bow enchanting brewing time 20 seconds golden apple language world flat sheep eat Mine Craft let lets play LP walkthrough PC 3D Gameplay Commentary HD "Minecraft part 1" "Minecraft mod" "Minecraft 1.0" "Minecraft Survival Island" howto "minecraft creations"
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